Find useful information for kids on exercise and exercising.

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  • 5 Reasons Girls Should Play Sports - Why play sports? You might say "to get exercise" and you'd be right. To have fun? That's true, too. But there's more.
  • Activity Cards - BAM! - Is there an activity you want to know more about? Look no further - it's all right here and you'll even meet Xperts like you!
  • Best for Bones Activities - Choose a physical activity and learn more about that sport.
  • Bicycling - BAM! - Be street smart. Ride on the right side of the road, moving with traffic, and obey all traffic signs and signals.
  • FBI Fitness Instructor - Meet E.J. He talks about teaching at the FBI Academy and why you should keep moving. 
  • Gear Up - BAM! - Need a helmet? Need a ball? If you're not sure what gear you need in order to do a certain physical activity, find it here!
  • Getting Started and Staying Active - You don't have to be an athlete or be involved in an organized sport to be fit. Find tips on leading an active lifestyle.
  • Meeting the Challenge - BAM! - Not everyone has it easy when it comes to doing physical activity. Check out how athletes overcome physical challenges to make it to the top!
  • Staying Healthy - KidsHealth - Read these articles and learn about keeping fit and having fun.
  • Sun Proof - BAM! - It's key to get outside and get active - just make sure you're protected! You always need sun protection - it's just another part of your gear!
  • Why Exercise Is Cool - When you exercise, you're helping build a strong body that will be able to move around and do all the stuff you need it to do. Try to be active every day.

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