Find useful information for kids on exercise and exercising.

Learn Stuff
Play Games
Watch Videos

Teachers and Parents, enter your e-mail address to get updates from Kids.gov.

Exercise

  • 5 Reasons Girls Should Play Sports - Why play sports? You might say "to get exercise" and you'd be right. To have fun? That's true, too. But there's more.
  • Activity Cards - BAM! - Is there an activity you want to know more about? Look no further - it's all right here and you'll even meet Xperts like you!
  • Best for Bones Activities - Choose a physical activity and learn more about that sport.
  • Bicycling - BAM! - Be street smart. Ride on the right side of the road, moving with traffic, and obey all traffic signs and signals.
  • FBI Fitness Instructor - Meet E.J. He talks about teaching at the FBI Academy and why you should keep moving. 
  • Gear Up - BAM! - Need a helmet? Need a ball? If you're not sure what gear you need in order to do a certain physical activity, find it here!
  • Getting Started and Staying Active - You don't have to be an athlete or be involved in an organized sport to be fit. Find tips on leading an active lifestyle.
  • Meeting the Challenge - BAM! - Not everyone has it easy when it comes to doing physical activity. Check out how athletes overcome physical challenges to make it to the top!
  • Staying Healthy - KidsHealth - Read these articles and learn about keeping fit and having fun.
  • Sun Proof - BAM! - It's key to get outside and get active - just make sure you're protected! You always need sun protection - it's just another part of your gear!
  • Why Exercise Is Cool - When you exercise, you're helping build a strong body that will be able to move around and do all the stuff you need it to do. Try to be active every day.

Logo Email Footer  Kids.gov YouTube Channel  Follow Kids.gov on Twitter Kids.gov Facebook Page  Pinterest Google Plus Logo

Kids.gov is the U.S. government's official web portal for kids