Find useful information on exercise, fitness and nutrition for parents and teachers on kids.gov activities and worksheets section.

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Exercise, Fitness and Nutrition

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  • Exercise Worksheet - Can You Think of It worksheet and simple crossword for younger children.
  • Explore the Food Guide Pyramid - Have students try this online interactive activity to learn about the different food groups and then have them take the quiz.
  • Healthy Reading for Kids - A list of fitness and nutrition books for children ages 5-9.
  • Nutrients Your Body Needs - Online activity that shows students what foods, vitamins and nutrients a body need and which organs nutrients impact.
  • PBS Teachers Health, Fitness & Nutrition Activities - Lesson plans, activities, and videos pertaining to fitness and nutrition.
  • PECentral - Lots of fitness and nutrition activities at various grade levels.
  • Serving Up Myplate: A Yummy Curriculum - A new collection of classroom materials that helps elementary school teachers integrate nutrition education into Math, Science, English Language Arts, and Health.
  • SuperTracker - Personalized nutrition and physical activity plan.
  • Train Like an Astronaut - Involve your students in structured, hands-on science activities that relate physical Earth-based needs to the requirements of exploring space. Also assist students in the science behind nutrition and physical fitness.

         

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