Exercise, Fitness & Nutrition

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Nutrition
  • Charger Wrap - Ingredients and steps to prepare a healthy chicken, veggie and cheese wrap.
  • Cucumber Yogurt Dip - Learn how to make a cool  and healthy dip to eat with your favorite vegetables. 
  • Farmers Markets - Video showing the benefits of buying fresh, nutritious, delicious and locally grown foods.
  • Frozen Fruit Cups - Ingredients and steps to make this fun frozen treat to keep you cool this summer. 
  • Nutrition - GirlsHealth.gov - Making a point now to learn about nutrition and the value of healthy eating is a good idea.
  • Nutritionist - Meet Sasha, a registered dietitian nutritionist for the U.S. Department of Agriculture. She talks about how her job helps families eat healthy foods.
  • Peanut Butter and Apple Wrap - Ingredients and steps to prepare a healthy peanut butter and apple wrap. Remember you can substitute peanut butter, sunflower seed butter or another nut butter or spread.
  • Peanut Butter Banana Smoothie - Ingredients and steps to make a delicious smoothie. Remember you can use creamy peanut butter, sunflower seed butter or another nut butter or spread.
  • Recipes for Kids - Making food yourself, with a little help from a parent, is a great way to learn about food and meal preparation.
  • What's Cooking? USDA Mixing Bowl - Search healthy recipes for your family.
  • Why Kids Should Eat Healthy and Exercise - Meet Sasha, a nutritionist for U.S. Department of Agriculture. She tells us about how healthy eating and exercise helps kids grow physically and mentally strong.
Exercise and Fitness
Page last updated: Jan 18th, 2017