Exercise and Eating Healthy

  • Ailey Dance Class with Robert - Robert takes a dance class.
  • Basketball - A girl and her friend practice shooting baskets at the playground.
  • BBF! Dance (Best Bones for Life) - Learn the BBF!, the official dance of Best Bones Forever! It's a great way to get moving and build strong bones.
  • Charger Wrap - Ingredients and steps to prepare a healthy chicken, veggie and cheese wrap.
  • Chasing the Cheese - Elmo, Zoe, Baby Bear and Telly exercise.
  • Drumming For Exercise - Abby and Elmo find a way to cooperate and drum for exercise.
  • Farmers Markets - Watch this video to learn about the benefits of buying fresh, nutritious, delicious and locally grown foods.
  • FBI Fitness Instructor - Meet E.J. He talks about teaching at the FBI Academy and why you should keep moving. 
  • Girls Track Team - Girls talking about running track and being in a  competition.
  • Gordon's Morning Run - Gordon stretches and jogs through the neighborhood.
  • Jump Rope Alphabet - Girls sing an alphabet song as they jump rope
  • Kids Rock Nutrition in the Kitchen - Watch how to make chicken packets and a berry parfait.
  • Learn to Jump Rope - Kids teach you how to jump rope.
  • Losing Weight: Brandon's Story - Brandon biked his way to a healthy weight. Find out how he did it and how he's feeling more confident than ever.
  • Move Your Body - Follow the steps and dance together.
  • Nutritionist - Meet Sasha, a registered dietitian nutritionist for the U.S. Department of Agriculture. She talks about how her job helps people eat healthy foods and teaches families how to keep track of what they're eating.
  • Peanut Butter and Apple Wrap - Ingredients and steps to prepare a healthy peanut butter and apple wrap. Remember you can substitute peanut butter with sunflower seed butter or another nut butter or spread.
  • Why Kids Should Eat Healthy and Exercise - Meet Sasha, a nutritionist for U.S. Department of Agriculture. She tells us about how healthy eating and exercise helps kids grow physically and mentally strong.
Page last updated: Apr 21st, 2016